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CHOOSE YOUR WORKOUT

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RPM Bootcamp

Taught exclusively by our Owner, Ryan. The boss man’s signature workout is a small group session geared to kick your butt…that’s all you need to know.

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Bootcamp 1

Bootcamp 2

Bootcamp 3

Bootcamp 4

Bootcamp 5

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CARDIO HIIT

High Intensity Interval Training: incorporates 30 and 60 second bursts of bodyweight cardio, core and strength moves that are scientifically proven to increase your heart health and increase your metabolism for up to 48 hours!

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CARDIO HIIT 1

CARDIO HIIT 2

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YOGA

This Vinyasa style class will make you sweat with high energy, flowing movement patterns that creates heat deep within your muscles.

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Yoga Flex

GENTLE FLOW

POWER FLOW

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KEG TO 6-PACK

Want great abs? Strengthen your COMPLETE core, including hips, gluteus, back and oblique in this core specific strength class you’re sure to feel working.

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KEG TO 6-PACK
(DICE GAME)

KEG TO 6-PACK
(BLACKJACK)

KEG TO 6-PACK 1

KEG TO 6-PACK 2

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TRX

Born in the Navy SEALs, bodyweight exercises using the TRX Suspension Trainer, develop strength, balance, flexibility and core stability simultaneously. Leverage gravity and your body weight to complete hundreds of different exercises in a station based class for an awesome total body workout.

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TOTAL BODY TRX 1

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CARDIO KICKBOXING

Are you ready for the BEST CARDIO KICKBOXING class online?  GOOD, because this is it! Cardio, strength and LOTS of sweating in this high energy, continuous movement, high volume class. Find your favorite 140BPM playlist on Spotify and punch along with us as we kick, squat and sweat for 30 minutes.

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KICKBOXING 1

KICKBOXING 2

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BUTTS & GUTS

Are you ready for the BEST CARDIO KICKBOXING class online?  GOOD, because this is it! Cardio, strength and LOTS of sweating in this high energy, continuous movement, high volume class. Find your favorite 140BPM playlist on Spotify and punch along with us as we kick, squat and sweat for 30 minutes.

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BUTTS & GUTS 1

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STRETCHING

Are you ready for the BEST CARDIO KICKBOXING class online?  GOOD, because this is it! Cardio, strength and LOTS of sweating in this high energy, continuous movement, high volume class. Find your favorite 140BPM playlist on Spotify and punch along with us as we kick, squat and sweat for 30 minutes.

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FULL BODY STRETCH

CORE & STRETCH

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EXPRESS

Looking for a quick butt kicking workout?

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Full Body Workout

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